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Join Us at Tierra de Sueños Lodge & Wellness Center
Playa Chiquita, Costa Rica
May 23–30, 2027

For seven nights, this remarkable setting becomes home to HELD—a retreat where movement, meditation, breathwork, nervous system restoration, meaningful conversation, and a sacred mushroom tea ritual come together within a supportive community. Every aspect of the week has been intentionally designed to create space for both profound inner work and genuine joy.

Where you'll be staying

Your accommodations are tucked throughout beautifully landscaped tropical gardens, where handcrafted hardwood bungalows blend seamlessly into the surrounding jungle. Each bungalow is uniquely designed with artisan details, screened windows, ceiling fans, and inviting outdoor spaces that encourage rest, reflection, and connection with nature.

 

Wake each morning to the sounds of tropical birds, enjoy fresh, locally sourced meals prepared with care, practice on the open-air hardwood yoga deck, and end your evenings beneath a canopy of stars.


Check Out Our Daily Tentative Schedule Here

Nestled between lush Caribbean rainforest and the turquoise waters of Playa Chiquita, Tierra de Sueños is an intimate eco-lodge designed for rest, reflection, and meaningful connection. Just a five-minute walk from the beach, this peaceful sanctuary invites you to slow down, breathe deeply, and reconnect with yourself in one of the most biodiverse regions on Earth. The property is known for its handcrafted Caribbean-style bungalows, tropical gardens, hardwood yoga deck, nourishing meals, and deep commitment to wellness and sustainable living.

What’s Included:

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  • Seven Nights at Tierra de Sueños: Settle into a peaceful jungle sanctuary in Playa Chiquita, surrounded by tropical gardens and only a five-minute walk from the Caribbean Sea. Accommodations are located throughout the property’s handcrafted bungalows, creating space for rest, privacy, and connection with the natural environment.

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  • Nourishing Daily Meals: Enjoy thoughtfully prepared meals made with fresh, locally sourced ingredients. The food will be designed to support the rhythm of the retreat, with nourishing plant-forward options and additional protein choices available.

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  • Daily Yoga and Somatic Movement: Begin the day with guided practices created to help you move, breathe, regulate your nervous system, and reconnect with your body. Classes may include slow-flow yoga, grounding movement, restorative practices, meditation, and Yoga Nidra.

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  • Transformational Breathwork: Experience facilitated breathwork sessions designed to support emotional release, nervous system regulation, expanded awareness, and a deeper connection with yourself.

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  • Sacred Mushroom Tea Ritual: Participate in an intentionally held mushroom tea ritual centered around preparation, reverence, personal choice, and integration. The experience will unfold within a supportive retreat container, with time provided afterward for rest, reflection, nourishment, and meaning-making.

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  • Integration Circles and Workshops: Explore what is arising through guided conversation, self-inquiry, creative reflection, nervous system education, and embodied integration practices. These sessions are designed to help you connect insight with the way you live, relate, and move through the world.

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  • Evening Restorative Practices: Close selected evenings with gentle movement, meditation, Yoga Nidra, sound, or other grounding practices that support rest and allow the experiences of the day to settle.

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  • Community and Connection: Gather within an intimate retreat community where there is room for meaningful conversation, shared meals, laughter, reflection, and genuine human connection without pressure to perform or participate beyond your own capacity.

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  • Spacious Personal Time: The retreat schedule intentionally includes time to rest, journal, visit the beach, receive a massage, explore the surrounding area, or simply spend uninterrupted time beneath the trees.

 

Amenities & Add-On Activities:

  • Hot Sauna

  • Cold Plunge

  • On-Site Massage

  • Open-Air Yoga Shala

  • Tropical Gardens & Hammocks

  • Playa Chiquita Beach (5-minute walk)

  • Jaguar Rescue Center

  • Local Cacao Experience

  • Snorkeling

  • Surf Lessons

  • Waterfall Hikes

  • Spacious Free Time

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​To Attend:

Investment includes: roundtrip transportation to and from SJO Airport, accommodations, all meals, Ceremony, integration, breathwork, yoga & meditation experiences.

 

Investment does not include: airfare, additional excursions, spa services, tipping housekeeping, or other expenses not otherwise specified.

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QUESTIONS? EMAIL US TO GET STARTED ON YOUR ADVENTURE WITH US AT THE WAKING DREAM: info@wakingdreamretreats.com

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