top of page

Daily Tentative Schedule

4 Elements Retreat Guests.jpeg
Day 1: Arrival & Grounding (Feb.28th)
  • 5:30 PM: Arrival & Check-in
  • 6:30 PM: Plant-Based Dinner (Fish Option)
  • 7:00 PM: Waking Dream Discussions: Opening the Mind & Heart. Intention Setting for Ritual
  • 10:30 PM: Quiet Time / Rest​

​

Day 2: Deep Exploration & Healing (Mar.1st)
  • 7:30 AM: Sunrise Meditation & Gentle Flow Yoga
  • 8:30 AM: Plant-Based Breakfast with Egg Options
  • 9:30 AM: Waking Dream Discussions: Understanding Integration Rituals through Art & Writing
  • 12:00 PM: Plant-Based Lunch
  • 1:00 PM: Free Time
  • 3:00 PM: Ritual Begins
  • 3:30 PM: Yoga Nidra Meditation: Awaken the Depths of Consciousness
  • 10:30 PM: Ritual Ends​​​ & Late Dinner
beautiful girl in yellow skirt walks on the caribbean beach in costa rica; wet season in c
4 Elements Retreat Center gathering together.JPG
Day 3: Integration & Reflection (Mar.2nd)
  • 8:30 AM: Breakfast 
  • 9:30 AM: Waking Dream Integration: Insights from the Journey
  • 12:30 PM: Lunch
  • 2:00 PM: Gentle Yoga + Mantra for Integration
  • 3:00 PM: Ritual: Weaving Insights into Daily Life
  • 3:30 PM: Yoga Nidra Meditation: Ignite Joy
  • 10:30 PM: Ritual Ends & Late Dinner
Day 4: Departure & Moving Forward (Mar.3rd)​
  • 7:30 AM: Breakfast 
  • 8:15 AM: Yoga Nidra Meditation & Integration
  • 9:00 AM: Farewell Circle & Closing 
  • 11:00 AM: Check-Out & Departures
Aerial view of tropical Virgin Islands.jpeg
bottom of page